A BETTER WHEY RECIPES
A Better Whey is being used in recipes by a large number of our customers and in more then protein shakes and smoothies, but also in healthy snacks and every day food recipes. We want to use this page to allow our customers to share their whey protein recipes. Whether you are bodybuilding, into fitness, weight lifting, yoga, and etc., or just looking for a healthy nutritious great tasting supplement, A Better Whey is the best.
Pumpkin Protein Smoothie:
1 scoop A Better Whey All Natural flavor protein powder
¼ cup pumpkin puree, preferably frozen
1 cup almond milk, unsweetened
1 ½ tsp pumpkin spice
1 tsp vanilla
(optional) mix or top with a touch of cinnamon
Blend and enjoy.
A Better Whey Nutty Butter Protein Shake:
Yes, nutty butter because the recipe includes some nutty (pun intended) options.
2 Tbsp. of peanut butter OR almond butter OR Nutella
2 cups almond milk
One scoop of A Better Whey protein (again, All Natural or Chocolate flavor)
And for sweet bonus, add a touch of honey.
Blend away.
We like this recipe because of its simplicity as well as the many options. And, It tastes awesome! Thanks Jess
Banana Protein Pancakes:
1/4 cup unsweetened coconut flakes
1-2 scoops A Better Whey Natural Protein
6 whole eggs, 2 egg whites
1 tbsp coconut oil
1 whole banana
Cinnamon
Maple syrup
Directions
1. Preheat pan to 300 degrees.
2. In a bowl mix eggs, 1/4 cup coconut flakes, 1/2 of a mashed up banana, and 1-2 drops liquid Stevia.
3. Melt coconut oil in microwave and add to mix.
4. Stir in flax meal and protein to a desired creamy consistency. Add cinnamon.
5. Pour on pan and cook a few minutes on each side.
6. Once all pancakes are made, slice up the remaining 1/2 banana on top the pancakes and maple syrup.
Pumpkin Protein Muffins:
1 cup whole wheat flour
2 scoops A Better Whey Natural protein powder
1 can pumpkin puree
1/3 cup coconut oil
4 eggs white
½ teaspoon pumpkin pie spice
1 cup sugar substitute
½ teaspoon baking soda
½ teaspoon baking powder
½ teaspoon salt
1 teaspoon cinnamon
1 tablespoon rolled oats
Directions
1. Preheat the oven to 350 F and grease muffin pan
2. In a large mixing bowl, combine flour, protein powder,baking soda and baking powder
3. In a separate bowl whisk together pumpkin puree, oil,eggs whites, pumpkin pie spice, sugar, and salt
4. Add 4 oz. cream cheese and pumpkin mixture to flour mixture and mix until smooth
5. In a small bowl, stir together cinnamon and rolled oats
6. Spoon batter into muffin pan – each cup should be ¾ full
7. Sprinkle oats and cinnamon mixture on top of muffins
8. Bake for 25 minutes then let cool
9. Enjoy
A Better Whey Chocolate Banana Crepes
1 1/2 cups A Better Whey chocolate protein
2 eggs
2 cups milk/almond milk
1 tsp sea salt
2 bananas
1 pkg cream cheese
Stevia to taste
1 cup heavy whipping cream
2 Tbsp vanilla
A Better Whey Immune Boost Protein Shake
1. 1/2 cup Almond Milk
2. 1/2 Cup Elderberry concentrate
3. 1/2 Cup Blueberries
4. 1 scoop A Better Whey Natural flavor
Blend. Change measurements for desired taste. For a cooler drink use frozen blueberries and/or a cup of ice cubes
A Better Whey Protein Balls
1. 3 cups Medjool dates pilled
2. 1 1/2 cups almonds
3. 1/2 water
4. 2 tbsp. cacao powder
5. 2 scoops of A Better Whey protein powder
6. 1/4 cup dark chocolate chips
7. 1/2 cup coconut flakes
Add ingredients to a food processor, blend until smooth.
Make balls by rolling in hand. You determine the serving size.
Place in refrigerator untiled shilled. Enjoy!
Valkyrie Blend (Vanilla/Strawberry) Ice Cream
Ingredients (for ice cream machine that holds 3 liters)
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6 cups of heavy cream
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3 cups of whole milk
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15 scoops of A Better Whey Valkyrie Blend Protein
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Pinch of salt
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1 cup of cut fresh strawberries (optional, if you want the texture of strawberries)
Instructions
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Prepare the Ice Cream Machine Ensure the bowl of your 3-liter ice cream machine is fully frozen (if it’s a freezer-bowl model). Check your machine’s manual for specific instructions.
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Mix the above ingredients.
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Put ingredients into cylinder of machine – make sure to only fill to the Max-Fill line.
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Freeze or Serve (for soft ice cream, serve as soon as churning is complete; for firm ice cream, serve after about 4 hours in freezer.